Improving Mindfulness
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Overview
Why should I buy this course? about this course
Curriculum
Curriculum
- 3 Sections
- 13 Lessons
- Lifetime
Expand all sectionsCollapse all sections
- Modules12
- 2.1Improving Mindfulness – Module One: Getting Started
- 2.2Improving Mindfulness – Module Two: What Is Mindfulness?
- 2.3Improving Mindfulness – Module Three: Practicing Mindfulness
- 2.4Improving Mindfulness – Module Four: Emotional Intelligence
- 2.5Improving Mindfulness – Module Five: Cognitive Distortion (I)
- 2.6Improving Mindfulness – Module Six: Cognitive Distortion (II)
- 2.7Improving Mindfulness – Module Seven: Mindfulness-Based Cognitive Therapy
- 2.8Improving Mindfulness – Module Eight: Mindfulness and Gratitude
- 2.9Improving Mindfulness – Module Nine: Cultivating the High-Performance Emotions
- 2.10Improving Mindfulness – Module Ten: Mindfulness in Customer Service
- 2.11Improving Mindfulness – Module Eleven: Mindfulness and Leadership
- 2.12Improving Mindfulness – Module Twelve: Wrapping Up
- Quizzes10
- 3.1Improving Mindfulness – Module Two: Review Questions10 Minutes10 Questions
- 3.2Improving Mindfulness – Module Three: Review Questions10 Minutes10 Questions
- 3.3Improving Mindfulness – Module Four: Review Questions10 Minutes9 Questions
- 3.4Improving Mindfulness – Module Five: Review Questions10 Minutes10 Questions
- 3.5Improving Mindfulness – Module Six: Review Questions10 Minutes10 Questions
- 3.6Improving Mindfulness – Module Seven: Review Questions10 Minutes10 Questions
- 3.7Improving Mindfulness – Module Eight: Review Questions10 Minutes10 Questions
- 3.8Improving Mindfulness – Module Nine: Review Questions10 Minutes10 Questions
- 3.9Improving Mindfulness – Module Ten: Review Questions10 Minutes10 Questions
- 3.10Improving Mindfulness – Module Eleven: Review Questions10 Minutes10 Questions
- Download1
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